Better Habits Update…139
Since I’ve been banged up and not able to really exercise, I may not have lost weight, but I DID lower my cholesterol 50 points! How? I think its because I eat more veggies and fruit, cut out fat dairy and enjoy a variety of oat and rice cereals.
My cholesterol was not super high (starting 189) but knowing I dropped it 50 points shows me my better habits have better results, even IF they are not the ones I hoped for…YET!